The workout is based on the idea that most people waste the time they spend at the gym: instead of going full throttle all the time, they lazily go through the motions on bodybuilding machines or perform medium-intensity cardio workouts. Some of the workouts are basic, while others are more complex. You’re constantly moving for 30 minutes, performing all different types of workouts. There are no recovery breaks during BodyShred.
Each exercise within the category lasts for 30 seconds, and you repeat the full circuit until you hit 30 minutes. These techniques involve exerting yourself in bursts of maximum energy and then relaxing during brief periods of recovery.īodyShred also uses Jillian Michaels’ famous 3-2-1 interval program, which involves performing 3 minutes of strength training, two minutes of cardio exercise, and one minute of core work. You can also sign up to become a BodyShred instructor, which certifies you to teach the fitness program to other people.įind out exactly how BodyShred works today in our Jillian Michaels BodyShred review How Does BodyShred Work?īodyShred is based on high-intensity interval training (HIIT) techniques.
What Is BodyShred?īodyShred – or, as Jillian Michaels calls it, BODYSHRED – is a 30 minute endurance workout that promises to help you lose weight and gain muscle tone.īodyShred is offered at a number of gyms throughout North America. Jillian Michaels is known for her role on The Biggest Loser, where she repeatedly yelled at fat people trying to encourage them to lose weight.
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